Don't Sleep 9.41 instal the new version for iphone

Overall, the women who had too little or too much sleep were about 2 years more advanced in terms of their cognitive decline. It found that women who slept for fewer than 5 hours or more than 9 hours per night in later life had increased cognitive decline compared with women who slept for 7 hours per night in later life. Because of this, a lack of sleep directly affects a person’s ability to learn new information or skills.Īccording to the NIH, a lack of sleep can also have negative effects on the following:Ī 2014 study investigated the association between sleep duration and cognitive decline in women. Decreased learning abilityĪccording to the National Institutes of Health (NIH), sleep is essential for healthy brain function.ĭuring sleep, the brain consolidates information it has processed throughout the day.

The review also noted that sleep deprivation can worsen preexisting mood disorders, such as depression and anxiety. It included studies that demonstrated an association between sleep deprivation and increases in the following: Mood changesĪ 2018 review outlined the association between sleep deprivation and mood changes. Share on Pinterest Image credit: Peter Dazeley/Getty Imagesīelow are some issues that may occur if a person does not get enough sleep.

Don't Sleep 9.41 instal the new version for iphone